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If you have a large number of programs and tasks running, it can slow you down. Check the bottom right on your task bar, if you have more than 4 or 5 icons, you may want to check to make sure you need all of them. You can see what is running by pressing CTRL ALT DEL and checking the applications and processes that are running. You can also click on Start-Run and type msconfig and check your startup list to see what is being loaded every time you start windows. Uncheck any items you don’t want loaded during startup. You can always go back and recheck any items that you need. Be careful what you remove though, you may need it.